Saturday, December 17, 2011

Day 20: 8:00am

I awoke without an alarm! And I felt well rested and content.

Coffee.  Conversation.  A bike ride on the tundra.

Friday, December 16, 2011

Day 19: 7:00am

Today, I realized that my desire to become a morning person stems from something bigger.  I want a better, healthier balance in my life.

I want to balance my busy life with quiet alone time, with time dedicated to creativity and exercise.  I want mornings to be a time to collect, organize, and maintain structure in my personal space.  These things I have come to capture in my idealistic, overly romanticized idea of what it is to be a morning person.

I arrived home from Oscarville this evening and sat in beautiful silence for a while.  I washed the dishes while listening to some quiet Christmas music.  I lit candles.  I transitioned from the busy work week into a quiet, contemplative time before jumping into the more social aspects of the weekend.  I achieved my morning person goals, only between the hours of 5 and 7pm rather than 6 and 8am.

And that's ok with me.

Perhaps this is my first, higher priority.  To find and maintain some sort of balance.  Maybe this is what this project is really about for me.

Thursday, December 15, 2011

Day 18: 7:15am

Last night, I was proud of myself for 2 reasons:
  • I was in bed by 10:00pm (this is early!)
  • I left my computer in the living room when I went to bed
Regardless of the early, undistributed bedtime and a little over 9 hours of sleep, I woke up thoroughly exhausted and feeling like shit. 

Today's a sick day.

Wednesday, December 14, 2011

Day 17: 7:24am

I slept through the first, second, and third alarm.  All day I was burdened by an abnormally heavy exhaustion.  I hope I'm not getting sick.  I'll try to be in bed by 11 tonight.

Day 17: 10AM

Last night Paul and I decided to celebrate the current standing of our bank account which for once isn't hovering just above zero. Dinner led to drinks and after decorating our Christmas tree we made our way to Bar 4 where Paul played a few songs. It was late by the time we got home and I think my official going to sleep time was around 1:30. Paul was out of bed early so I snuggled with the cat from about 7-10am. It was Glorious. She is so freaking adorable I just can't believe it.

Right around 8.5 hours of sleep if you don't count interruptions by way of chickens clucking and scratchy cat tongue licking my arm.

Despite my prior realizations about how a morning should go I jumped right into work. I've been feeling very motivated lately... And so over-whelmed by the eight or ten awesome projects that I'm continuously falling behind on! It felt good to dive right in. Paul and I went for a nice long walk this afternoon so my brain doesn't feel totally pickled despite the continuous stream of laptop radiation I've subjected it too..

Onward and Upward.

Tuesday, December 13, 2011

Day 16: 8AM

8AM... I met you with a grumble.
There was a cat hair in my eye.
Paul was nice and that helped.

There are many reasons to be married to Paul. But at 8AM the main reason to be married to Paul is because he is so nice in the morning. He doesn't talk too much and he never snaps at me when I'm grumpy.

Day 16: 7:20

oops

Day 15: 5:30am

Monday, December 12, 2011

Day 15: 8:30

Not quite 8. But damn close. We had to scamper to catch the train to Long Island where our little nephew watched for us impatiently at the window.

Today's Highlights:

- Listening to Jack's very faint lisp as he told a story about a cricket jumping on the car.
- Feeding baby Caroline. She is so smiley its ridiculous.
- Discussing the recent announcement from the Vatican's head exorcist with my Mother-in-Law... "Yoga and Harry Potter are satanic." We both agreed that he must be senile.
- Paul's chicken and root vegetable soup.

Day 14: 8:30am

I didn't want a morning in Juneau to go to waste.  That and the fact that I'm staying in a friend's empty apartment and for once have that lovely quiet alone time in the morning all to myself!

The apartment has a great view, being on a hill overlooking downtown Juneau and the water below.  You can see the hilly islands and snow covered trees on the mountains.  A dense foggy mist was hanging over the mountains.

This is the kind of morning I wish I could have every morning.  A chance to take in some beauty and just be still and quiet for a little while.  I went for a walk downtown.  It's so nice here, I wore a light sweater-like jacket.  The streets were silent.  The historic looking shops and buildings were all closed.  It was as if I had the town to myself.  The misty rain made the setting all the more mysterious.  I finally settled down in a coffee shop at the window, waiting for the sleepy world to wake up.

It was, all in all, a nice morning.

Saturday, December 10, 2011

Day 13: 6:30am... kinda

6:30.  6:45.  7:00.  7:30.

The persistent, annoying alarm clock finally got on my nerves at 7:33, which got me out of bed.  I would have cherished every extra drop of sleep I could get, but I came to Juneau for a reason and must go observe the southeast robotics tournament.

Friday, December 9, 2011

Day 12: 6:00am

Yay!  I finally hit my goal today!

I went walking with a friend last night, and he really challenged me on the reality of my goal setting.  He asked how it was going, and my response was, "not well."  He then asked if I'm waking up any earlier than I did before the project start, to which I answered yes.  His conclusion is that I set my goals too high and need to consider 'baby steps'.  Oh yes, like Bob.  The whole conversation echoed of another conversation I'd had with my room mate.  I'm thankful for friends who speak honestly with me.  It's added much to those thoughts a-brewing in my head.

Overall, this morning was a productive morning, mostly because I had to get on the morning jet and had to run to the office before I left.  Took a shower, packed, peddled my bike to the office, grabbed some stuff, peddled back home, and was in a cab to the airport by 7:30.  Juneau here I come!

Day 12: 6:47AM

Still working...

Thursday, December 8, 2011

Day 11: 6:44AM

Still working...

Day 11: 7:00am

Yep, another 7:00 morning, despite my 6:00 goal.

I'm thinking I shouldn't stay up till 2:00am if I want to wake up at 6:00.  I also realize that I've made this realization before but have been making little to no progress on it.

Somethings a-brewin' in my head... lots of thoughts going on up there regarding this project.

Wednesday, December 7, 2011

Day 10: 8:15

Longer post planned for tomorrow. For now working around the clock. Good night.

Day 10: 7:00am

It was one of those days where I felt as if my body had melted into the mattress.  I slept through the alarm and woke to the sound of my room mate moving around the apartment.

Tuesday, December 6, 2011

Day 9: 7:00am

When preparing to embark upon this journey to Kipnuk and Chefornak for a couple of days, I followed the wise words of our friend Shelly, who posted a comment on one of Katie's posts:

When you travel, bring along a special object that helps you to center yourself. It could be something as straightforward as a tea cup that you love, a travel pillow that softens the hard school floor or a magazine you like to read. For whatever reason, the New Yorker magazine makes me feel happy. I love to read it.

The specific examples Shelly gave were very in-tune with who I am, and therefore I packed a bag of tea, a cup, and a pillow.

Rather than being blessed by such soothing, centering objects from home, I ended up deprived of all travel luxuries on this particular trip.  That's right.   Era Aviation, made famous by the TV show Flying Wild Alaska, for some reason decided to bump all luggage from our flight.  And from the next flight.  And thanks to a blizzard that has now set in, I am likely to receive no luggage today as there have yet to be any flights.  It is quite likely that I'll be stranded here.

No sleeping bag.  No pillow.  No food.  No toothbrush.  No clothing.  Thank goodness for kind teachers who fed me and supplied me with a blanket.
_________


Katie and I seem to be on a very similar pattern of realizations and lessons learned.  Just this morning, I picked my computer up and found myself swamped by responding to work emails, stumbling on stumbled upon, and reading the news on CNN all at once.  Not so relaxing, I must say.  Right then and there, I decided to stop using computers in the morning and to focus on exercise and or reading real books or magazines. The computer only promotes work or a waste of time.  It has no place in my mornings!

Another lesson I learned today was that 6:00 am isn't necessary in reaching my morning person goal.  Here in KPN, I have a little more time before the start of my work day.  Even though I slept till 7:00, I had an hour and a half of relaxed time, drinking coffee and reading the New Yorker, which I happened to find laying around in a pile of bathroom literature. It was still plenty of morning time and was worth the 1 extra hour of sleep.
_________

NEW RULES (for me):
  •  Ensure that I go to bed 7-8 hours prior to my desired wake up time
  • Wake up time can flex, dependent upon my work day's start, allowing myself at least 1 1/2 hour of morning time
  • No computers in my morning!
  • Never get on a plane unless I see my bag is there
  • Carry my toothbrush and sleeping bag on me at all times, in case the previous rule is broken

Day 9: 9AM

Well I got to bed one-hour earlier and woke-up one-hour earlier for another 8-hour sleep venture. Nice! I was feeling extra crappy and whiny upon wake-up so Paul suggested we go for a run together. The park was cool and misty and glorious!

In other news, my little brain is melting into a stress puddle this week... I had a nightmare that I overslept and missed half of the event I'm shooting tomorrow. It was such a horrendous feeling. I was running around like a maniac trying to pack my camera bag and saying over and over again... I can't believe it, I'm such an idiot!!

At some point my eyes popped open I realized it was just a bad dream. Oh the flood of relief! Now I will set 5 alarms tomorrow to ensure that it does not go down like that...

***

Tonight my goal is to be in bed by 11:30 so that I can get-up by 8AM and get back on track with my original morning challenge. I have to be in the city by 11AM so this will give me a couple of hours to relax and get some exercise.

Two more thing I've learned about mornings:

1. The internet is an aspiring morning persons worst enemy. I think that I'm so cool because I don't have a television but the truth is that I burn hours in front of the computer screen everyday!

2. I look forward to getting out of bed when I have something yummy to eat for breakfast. Like really nice Chai tea from Butterfly Herbs in Missoula, homemade banana bread, almond butter and homemade applesauce.

Monday, December 5, 2011

Day 8: 7:30am

As of today, it's been exactly one week since I began the morning person challenge.

Lessons learned over the past week:
  • Being a morning person means more than waking up early
  • The quality of your morning is directly linked to the time at which you go to bed
  • When traveling, bring a special object with you to sort of root yourself and make the space your own
Today was a rough day.  I felt like I couldn't even move, I was so physically and mentally tired.  I think I slapped snooze and reset my alarm clock 20 times between the my originally set time (5:45) and my final wake up time (7:30).  I know I didn't give myself enough sleep last night, this is my next step towards becoming a morning person I guess.
________________________


Day 8: 10AM

I'm changing the RULES.

Mostly because my definition of a morning person has changed. To be a morning person one must have sleep. And that is one thing that part of last week lacked. And over the weekend I relished in it. Sleep. 

I think that's why I beat the flu before it really hit me. 

I'm now focusing on three things:

Going to bed earlier 
Getting up 8-hours after I go to bed
Avoiding the internet for the first 30-minutes of the day.

For example. Last night I went to bed at 2AM. Not early, I know. But I got up at 10AM after sleeping 8-hours. Had a beautiful breakfast of banana bread with almond butter and homemade apple sauce and then got to work. I went for a really great run and saw the space for an event I'm shooting later this week. Feeling productive and excited about this new idea of structure.

I think what I dislike most about my mornings is when I get up late and sit at my computer for hours on end flipping back and forth between answering emails and reading facebook posts. YUCK. Makes my brain feel pickled. 

Sunday, December 4, 2011

Day 7: 10:30am

This was my official sleep in morning!  How wonderful that felt!

This morning project has often found itself mockingly compared to alcoholics anonymous among my friends.  In honor of that, here are a few great quotes, some of which I just might have altered slightly.
  • "We admitted we were powerless over our sleep - that our lives had become unmanageable." ~The Twelve Steps
  • "Every form of addiction is bad... unmanageable, no matter whether the narcotic be alcohol or morphine or sleep."  ~ Carl Jung, Psychologist
  • "Everyone sleeps!  Models, actresses, everyone!  Don't they realize that it's gross?  I understand it's an addiciton, but it still pains me to see my friends do it." ~ Kristen Dunst

Day 7: 10:30AM

It's my sleep in day. And I slept in. A lot. And it was awesome.

Then I made banana bread. Ate breakfast with Paul. Picked kale from the backyard. Worked on some photos. Answered emails. Read a really great blog. Drank wine with friends.

All in all it's been a very productive yet fulfilling day.

Vickie emailed me and asked why I wasn't posting as promptly. Shit.

I think it's because I've been hibernating. Shit.

More tomorrow.

Saturday, December 3, 2011

Day 6: 7:00 am

Today is Saturday, a day that typically falls into the category of "weekend," often affiliated with the concept of not working.  Today was also day 2 of the Southwest Regional FLL Robotics tournament, which I have spent a great deal of energy and time helping out with.  Thus, for me, this particular Saturday was also affiliated with the concept of "work."

According to my preset goals, a work day requires a 6am wake up, and a non-work day requires an 8am wake up.  So, given the above conditions, and in honor of scientific accuracy during this robotics weekend, I decided to average the two times and wake up at 7:00am*.

It was really only one of those survival mornings, though.  You know, the type in which you simply wake up, get ready, and walk out the door.  And I think I'm ok with that.  I think I've just decided that on mornings that require an out-of-the-ordinary early start at work or travel, I don't mind having a survival mode morning. It's more valuable than compromising precious sleep time (which only lasted a few hours anyway).

___________________________________

*This sentence is a blatant lie.  The truth is, I set an alarm for 6:00 am, and another for 6:30.

Day 6: 9:30AM

Well today I just flat-out failed. My pillow was so awesome though.

I need to revisit why I'm doing this. Revisiting...

Friday, December 2, 2011

Day 5: 5:40 am

I worked 14 hours yesterday setting up for the robotics tournament.

I got 3 1/2 hours of sleep.


This was not a morning person morning.  It was simply waking up early so I could get back to work.

Day 5: 6:57AM

Awoke early in Boston to catch our bus after about 3.5 hours of sleep. Dry throat. Pounding headache. Paul was chipper. It took everything in me to respond. 


"Not Talking Yet," I whispered. 

But hey, made it up and out the door.

Vickie had some interesting points in her post yesterday. What are we looking to gain in our mornings? 

For the past week I've woken up relatively early and for the most part I've immediately sat down at my computer and worked, answered emails or wasted time looking at pretty blogs.

It really hasn’t been all that fulfilling.

I've always wanted to be a morning person because it seems like the right thing to do. But is being a morning person actually going to serve me?

For the next 6-weeks I can work whenever I damn well please. Sounds fun but this creates a challenge for a procrastinator with a predilection for snuggling and surfing the internet. Plenty to do but no real structure for doing any of it.

The truth is, when the clock says 2PM and I’m sitting at my computer in my bathrobe, I feel like a slug. I think that's what this challenge is really about for me.

So what will tomorrow morning look like? How can I structure my day in a way that serves me?

I should probably start the day by doing something that I like. Here are some things that I like:

Exercise
Walks with Paul
Journaling
Smoothies
Toast with almond butter
Taking photos of sunshine and trees
Daydreaming in Coffee shops

And I should shower and drink tea. Key ingredients to waking my body and brain.

Until tomorrow then.

Day 4: 6:40 AM

Argh.

I slept through my alarm.

Two people texted me today, commenting on the lack of my blog post for this morning.

Thanks for the accountability!

Thursday, December 1, 2011

Day 4: 8:23AM

A quick note from Boston. I forgot to set my alarm but woke-up on my own at 8:23AM and then went to yoga with my friend Katie. And I felt great!

Vickie's post from yesterday had a lot of interesting points which I shall comment on tomorrow when I return to the city. For now off to Paul's show.

Wednesday, November 30, 2011

Day 3: 5:43AM

Success...
I awoke and quickly grabbed the clock. 5:43 am!  For a moment, I was so excited by one single thought:
 
Mission accomplished! Morning person status achieved!  I awoke before the alarm!

Then I came to my senses and realized that it was probably the obnoxious, howling wind outside the window that interrupted my sleep, not some miraculous overnight transformation into a morning person.  I guess I have the weather to thank for my accomplishments today.

I felt unusually clear-minded this morning.  So clear minded that I skipped the quiet groggy stage all together.  I walked into my friend's living room (I'm still stuck in Kwig), plopped down on the couch, and got straight to work.

Yes, work.  I returned emails.  I organized documents.  I updated websites.  I researched.  I worked!


However...
As productive as that felt, it's still not exactly what I'm looking to gain from my mornings.  My dream of the perfect morning would look more like this: Wake up, turn on a small light. Read some news while drinking coffee.  Go for a run.  Do some Yoga.  Take a shower. Eat some breakfast.  Paint a painting.  Write a novel.

Ok, maybe not all on in one morning, and maybe not in that order.  But these are the sorts of relaxed, wholesome, still, quiet, calm ways I want to spend my mornings.  What I hadn't considered is that I travel so much for my job.  In the month of November, I was only at my own house for 12 days.  That means 18 nights were spent on peoples' couches, spare beds, or classroom floors.  That means that over half of my mornings are not even spent in my own space.

I really need to figure out what it will mean to be a morning person while traveling.  What will that look like?  What do I want out of my mornings when I wake up on a classroom floor in a sleeping bag surrounded by desks, completely unmotivated to get up?

Day 3: 6AM... sort of?

After a crappy, coughing night of sleep I woke up at 6AM to the sound of squabbling chickens. We introduced a new chicken to our coop last night after she was ostracized from our neighbor's flock down the street (Ostracized not Ostrich-Sized).

I went out and refilled their food and checked on the newbie who's name is 'Water' according to our neighbor's children. Water was tucked under the nesting box hiding from the other two. I shined a flashlight in on her and she just looked up at me with her pathetic, beady little eyes. Poor little chicken.

After working with the chickens for a bit I went back to bed but didn't fall asleep until about 7:45. I then proceeded to sleep until 10:30. Oops.

I'm not sure if I should count this as my sleep in day this week. Or if I have a valid excuse because I'm getting sick and I didn't sleep much. Vickie?

In any case, we are headed to Boston in about an hour. Paul had to set-up a separate makeshift coop for Water after she was attacked by the other two hens. Nasty, oppressive little creatures.

Tuesday, November 29, 2011

Day 2: 6:34 AM

Day 2 and I'm already sleeping in?  God, I'm weak!

Good morning from Kwigillingok, AK.

While traveling here, I happily accepted the opportunity to sleep at a friend's house rather than the school's library.  Fortunately for me, I also told these friends about the morning person project, which is why my sleeping in stopped at 6:34 with a timid knock on the door.

"Vicki?  Don't you need to wake up now?"

Accountability

Day 2:
  • Tried to read the news.  Was depressed.
  • Read the weather forecast.  Became more depressed.
  • Settled for a cup of coffee and some good conversation with friends.

TIMING...SNOW WILL BEGIN TO FALL THIS AFTERNOON AND QUICKLY BECOME
BLIZZARD CONDITIONS. WINDS WILL BEGIN TO DIMINISH AND SHIFT TO
THE NORTHWEST WEDNESDAY MORNING AS CONDITIONS IMPROVE.

IMPACTS...SNOWFALL COMBINED WITH STRONG WINDS AND BLOWING SNOW 
WILL PRODUCE WHITE-OUT CONDITIONS. TRAVEL WILL BE DANGEROUS. 

PRECAUTIONARY/PREPAREDNESS ACTIONS...

A BLIZZARD WARNING MEANS SEVERE WINTER WEATHER CONDITIONS ARE
EXPECTED OR OCCURRING. FALLING AND BLOWING SNOW WITH STRONG WINDS
AND POOR VISIBILITIES ARE LIKELY. THIS WILL LEAD TO WHITE-OUT
CONDITIONS...MAKING TRAVEL EXTREMELY DANGEROUS. ALL TRAVEL AND
OUTDOOR ACTIVITY IS STRONGLY DISCOURAGED.



It's quite possible that I could get stuck here in Kwig with this weather.

Day 2: 7:47AM

I'm tired and cranky. Getting up was difficult. I shouldn't have stayed up watching The Muppet Movie until 1AM. Also the red wine and gold fish didn't help.

I washed dishes and cleaned up the living room. Then I read the news online which made me mad. The news usually makes me mad.

My throat is scratchy and I feel like I'm getting sick and I'm thinking about taking a nap.

More later.


Later:

I stayed awake until 11AM and then... after eating scrambled eggs and watching the Daily Show online... I took a nap. I slept for an hour and missed yoga. But now I feel awesome! So awesome in fact that I think I'll go for a little run.

New things to try to avoid grumpy napping tomorrow:
- No alcohol or snacks after 9:30PM
- Be in bed by 11:30PM tonight


Gloria is not a morning person. She is a cat.

Paul's Complain-o-meter:

During Katie's 27 day odyssey of trying to not be miserable in morning I'm going to periodically offer a secondary perspective on her "progress". Included in each of these posts will be a rating of how much Katie complained that day on a scale of 1-10... the "complain-o-meter". 

In terms of Katie's grumpiness this morning I didn't notice anything out of the ordinary (as compared to other days when she tried to wake up early). There was a smattering of whining and pouting, some humble suggestions from yours truly were ignored and there was a nap.  I think I'll consider today the baseline and submit a "complain-o-meter" rating of 5 - moderate complaining.

Monday, November 28, 2011

6:01 AM

I'm awake.

Friends told me,

"you know, 
to be a morning person, 
you're going to have to start going to bed earlier."  

This morning, I learned that I have wise friends.  Perhaps 1:30am wasn't the best choice of bedtime for the eve of becoming a morning person.  Lesson learned.

Even so,  I am awake and it is 6:01 am.

Coffee.
Oatmeal.
Silence.

Some cleaning up and organizing.
Packed bags.

It's nice to start the week out feeling organized, what a nice calm before the storm.  Heading out to the airport now, let the week begin!

Day 1: 7:47AM

I did it. Woke-up before 8AM. (And actually, according to my internal clock which is still on Pacific time, 8AM is more like 5AM.) I'm pretty sure I was unusually cheerful this morning despite feeling a little nauseous and confused. What does one do this early in the day?

My first move was to put on polar fleece from head to toe. Then I made a perfect cup of black chai tea with agave and milk. Paul and I sat down and worked on our epic grocery list. And after I change into normal clothes we are going to Trader Joe's.

Notes:

- Waking to Bob Marley 'Stir It Up' helps me to feel wonderful upon wake-up.

- Going to Beer Table at 11PM last night and indulging in a gigantic beer does not make me feel wonderful upon wake-up.

















Good Morning World.

Sunday, November 27, 2011

We are Morning People

Hi.

Katie and Vickie are morning people. They just don't know it yet. Right now when morning rears its ugly head, they bury their's beneath blankets and pillows. However, the two are embarking on a transformative journey! Watch as they shed the cocoon of hibernation, stretch their butterfly wings and greet morning as a happy, bright time of opportunity and hope!

Join them on this 27-day adventure as they blog about their troubles and triumphs. Between November 28 and December 24, 2011 the two will challenge each other to wake-up and begin the day by a certain time. Read their profiles to learn more about the specific details.